Protein Power: A Comprehensive List for Every Diet

80g

Casein powder is a dairy-derived protein supplement made from casein, which is the main protein found in milk.

80g

Whey protein isolate is a dietary supplement derived from the liquid byproduct of cheese production that contains a high concentration of protein.

35g

Parmesan cheese is a hard, granular cheese made from cow's milk, typically aged for a long period.

25g

Cheddar cheese is a type of hard cheese made from cow's milk that is known for its distinctive flavor and color.

25g

Mozzarella cheese is a soft, white cheese traditionally made from the milk of water buffalo or cows.

18g

Goat cheese is a type of cheese made from the milk of goats.

18.0g

Paneer is a fresh cheese common in South Asian cuisine made by curdling milk with an acid.

11g

Cottage cheese is a fresh cheese curd product made from the curds of cow's milk that have been drained of their whey.

11g

Ricotta cheese is a fresh, soft cheese made from whey that is a byproduct of cheese production.

10g

Greek yogurt is a thick, creamy dairy product made by straining regular yogurt to remove whey.

10g

Skyr is a thick, yogurt-like dairy product traditionally made from skimmed milk.

3.4g

Skimmed milk is milk from which the cream has been removed.

60g

Spirulina is a type of blue-green algae that is often used as a dietary supplement.

60g

Chlorella is a single-celled green algae that is often used as a dietary supplement.

52g

Soya chunks are processed soybean products that are typically shaped into small, granular pieces.

36.0g

Lupini beans are edible legumes that belong to the genus Lupinus.

30g

Pumpkin seeds are flat, oval-shaped seeds found inside pumpkins.

25g

Cashew butter is a spread made from ground cashew nuts.

25g

Peanut butter is a spread made from ground dry roasted peanuts.

25.8g

Peanuts are edible seeds that grow in pods beneath the ground.

25.0g

Almond butter is a spread made from ground almonds.

24g

Mung is a type of legume that is commonly sprouted to produce edible sprouts.

22g

Sattu is a flour made from roasted and ground pulses or grains, commonly used in various dishes.

22.1g

Basil seeds are small, round, black seeds derived from the basil plant, commonly used in various culinary applications.

21g

Sunflower seeds are the edible seeds of the sunflower plant, typically found in a hard outer shell.

21g

Almonds are edible seeds that grow on the almond tree.

20g

Pistachios are small, green nuts encased in a hard shell that split open when ripe.

20.0g

Cocoa powder is a dry, powdered form of cacao beans that is produced after the fat (cocoa butter) is removed from the cacao mass.

19g

Chickpeas (cooked) are small, round, beige legumes that are soft and tender after being cooked.

19g

Tempeh is a fermented soybean product that is formed into a firm, cake-like shape.

19g

Flax seeds are small, flat seeds that come from the flax plant (Linum usitatissimum).

18.22g

Cashews are kidney-shaped seeds that grow on the cashew apple of the cashew tree.

18.3g

Sesame seeds are small, flat, oil-rich seeds that come from the sesame plant.

18.0 g

Natto is a traditional Japanese food made from fermented soybeans.

17g

Chia seeds are small, oval-shaped seeds from the Salvia hispanica plant, known for their ability to absorb water and form a gel-like consistency.

16.9 g

Oats are whole grains harvested from the Avena sativa plant.

15g

Walnuts are a type of tree nut that are round and have a hard shell containing edible seeds.

14.3g

Brazil nuts are large, edible seeds from the Brazil nut tree, known for their hard, woody shell.

13.3 g

Teff (cooked) is a small, round grain that is typically prepared by boiling in water until soft and fluffy.

12g

Kangni is a type of millet commonly grown and consumed in various regions.

12g

Jowar, commonly known as sorghum, is a gluten-free grain that is widely cultivated as a staple food in various regions.

12.3g

Ragi, also known as finger millet, is a type of grain that is cultivated primarily in tropical regions.

11.2 g

Edamame are young, green soybeans that are harvested before they mature.

11.0g

Bajra, also known as millet, is a small, round grain that is commonly grown as a cereal crop.

9g

Pecans are edible nuts that grow on trees belonging to the hickory family.

9.5 g

Amaranth is a gluten-free grain that is often used as a substitute for traditional cereals and grains.

9.0 g

Soybeans (cooked) are mature soybeans that have been boiled or steamed until fully cooked.

9 grams

Lentils (cooked) are small, round legumes that have been boiled or steamed until soft and tender.

8.86 g

Chana, also known as chole, refers to a dish made primarily from chickpeas, often prepared with various spices.

8.9g

Black beans are small, dark-colored legumes commonly used in various cuisines.

8.9 g

Black beans (cooked) are small, shiny legumes that are dark in color and often used in various dishes.

8.7g

Rajma is a dish made with red kidney beans cooked in a spiced gravy.

8.0g

Fava beans are large, flat, green legumes that grow in pods.

8 gm

Tofu is a food product made from coagulated soy milk that is pressed into solid white blocks.

7.9g

Macadamia nuts are round, smooth-shelled nuts that grow on the macadamia tree.

5g

Peas are small, round, green seeds that grow in pods and are commonly used as a vegetable.

4.1 g

Quinoa (cooked) is a small, round grain that has been boiled until soft and fluffy.

3.3 g

Soy milk is a plant-based beverage made from soybeans and water.

2g

Kale is a leafy green vegetable belonging to the cabbage family.

2g

El aguacate es una fruta de forma ovalada con una piel verde y una pulpa cremosa en su interior.

2.9 g

Spinach is a leafy green vegetable that belongs to the amaranth family.

2.8g

Broccoli is a green vegetable that belongs to the cabbage family and is characterized by its flowering head and stalk.

2.7g

Brown rice is a whole grain rice with the inedible outer hull removed, leaving the bran and germ layers intact.

2.2g

Asparagus is a green, spear-shaped vegetable that grows from the ground and is known for its elongated stalks and small, leafy tips.

1g

Oat milk is a plant-based milk alternative made from oats and water.

0.54 g

Melon seeds are the small, oval-shaped seeds found inside melons, typically encased in a hard outer shell.

0.5 g

Almond milk is a plant-based beverage made from ground almonds and water.

31g

Chicken breasts are the lean meat cut from the chest of a chicken.

30g

Tuna is a large, saltwater fish belonging to the family Scombridae, known for its streamlined body and vibrant coloration.

30g

Turkey breast is the lean meat obtained from the breast of a turkey.

26g

Lean beef is meat that comes from cattle with relatively low fat content.

25g

Chicken thighs are the upper portion of the chicken leg, situated between the poultry's drumstick and its body.

25g

Mutton is the meat from adult sheep.

25g

Lamp chops are cuts of meat taken from the rib, loin, or shoulder of a lamb.

25g

A chicken drumstick is a cooked portion of a chicken's leg consisting of the thigh and the lower leg.

25.0g

Sardines are small, oily fish that are typically found in the Atlantic and Pacific Oceans.

24g

Tuna is a type of saltwater fish belonging to the family Scombridae.

24g

Shrimp (cooked) refers to shrimp that has been subjected to heat to make it safe for consumption.

22g

Bison/buffalo meat refers to the flesh of the American bison, a large herbivorous mammal native to North America.

21g

Rabbit meat is the flesh of domesticated rabbits that is used as food.

20g

Salmon is a type of fish that is known for its pink flesh and is commonly found in both freshwater and saltwater environments.

20g

Sea bass is a common name for various species of fish found in both saltwater and freshwater environments.

19g

Mackerel is a type of oily fish belonging to the family Scombridae, commonly found in both temperate and tropical seas.

12.8g

Quail eggs are small eggs laid by quail, typically characterized by their speckled shells.

12.6g

A boiled egg (with yolk) is an egg that has been cooked in boiling water until both the white and yolk are firm.

12.6g

A boiled egg (white only) is the cooked albumen of an egg, typically firm and solidified through boiling.